Jurnal Nasional Infokes vol.3 no.1 2019
EFEKTIVITAS SPORT MASSAGE TERHADAP KADAR ASAM LAKTAT
DARAH ATLET PRIA JUNIOR CABANG OLAHRAGA TAEKWONDO

Jurnal Nasional Infokes vol.3 no.1 2019
EFEKTIVITAS SPORT MASSAGE TERHADAP KADAR ASAM LAKTAT
DARAH ATLET PRIA JUNIOR CABANG OLAHRAGA TAEKWONDO

junior male athletes, sport massage, blood lactic acid level

This research aims to review effectiveness sport massage to blood lactic
acid level in taekwondo junior male athletes. The research sample randomly from
taekwondo junior male athletes UPI, SMAN 23 Bandung, PPLP West Java,
Pelatda West Java as many as 40 people. The research methods that were used is
experimental research conducted with field tests. The research design is pre and
post test design. Technique of data retrieval from result of test run 12 minutes and
Sport Massage (massage partial) as measured before and after being treated by
TPK. Based on the result of the research with dependent test (p < 0,05) we found
that Effect of sport massage to decrease lactic acid level post periodization
exercise in taekwondo junior male athletes West Java. The occurrence of
decreased lactic acid levels after the Periodization of Exercise after practice
(2,790 ± 0,119 vs 2,370 ± 0,080). Sport Massage is useful for blood circulation.
Sport massage is useful for athletes, because for maintenance of physical
condition, increase physical quality, increase capacity and potential of organs, as
well as healing from damage or effects on sports injuries. Sport Massage before
competition or strenuous exercise will give effect to blood circulation, muscle,
and nerves. Sport Massage can eliminate lactic acid.
Keywords: junior male athletes, sport massage, blood lactic acid level

Shelly Novianti Ismanda1

, Ambrosius Purba2

, Herry Herman2

JUNI 2019

PERI IRAWAN

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